Muscle milk is a performance enhancement supplement aimed at helping you build more lean muscles in the shortest period of time. It is from Cytosport which is a premier USA based sports nutrition company established in 1998 offering a range of protein enhanced products. Muscle milk has gained in popularity over the years and has become one of the top supplements for building lean muscles.
However, as with all nutritional supplements, users tend to be curious to know whether this supplement does what it says it can do and also whether it has any side effects to consider. Let us address these questions in this muscle milk review and find out whether it is worth using.
Muscle milk is marketed in four different forms each with a range of flavors to make it easier for you to use it on a daily basis and enjoy doing so. The reason being, people get bored of consuming supplements that come in a single form with limited flavor variety and often stop using them before fully realizing their potential. Cytosport have put this into consideration and made muscle milk available as a protein powder, as a ready to drink shake, as oats as well as in a lighter version to meet the needs of people with different requirements. Their innovative flavor ranges include both traditional chocolate, vanilla and strawberry as well as those giving a feel of cookies and cake batter.
Is Muscle Milk Good For You?
Most people looking to build muscles are inclined towards reading the ingredients of a supplement before purchasing it to make sure it has high protein and low fat content. However, when you look at muscle milk, you will find that it is rich in fat as well which makes many doubt its effectiveness. You need to realize that you need energy to strenuously workout to build muscles and that energy needs to come from fast burning fat which is included in the supplement. It is unlike normal unhealthy fatty substances that go straight into storage which you obtain from normal foods. The supplement does not contain any substances that may be harmful to your body which makes it safe for usage. You should however use it appropriately and combine it with regular workouts. It is not recommended to be used solely as a meal replacement supplement because its main purpose is to help you build lean muscles which requires strength training to go along with it.
Muscle Milk Side Effects
Muscle milk’s main purpose is to help you build lean muscles which is why it comes loaded with proteins. The supplement in itself has no side effects however everyone is different and some people may simply not be able to tolerate increased levels of proteins. To counter this, there is a lighter version to help you get going at your own pace. Moreover, some people may be allergic to certain proteins or other ingredients of a typical supplement in which case it is recommended to consult with a dietitian or a nutritionist to check if this supplement would be suitable for you.
Does Muscle Milk Work? The User Experience!
The majority of muscle milk reviews are actually in favor of the product because it has a unique blend of different food groups making it a top choice for body builders looking to enhance lean muscle development. The fact that it comes in different forms and flavors makes it ideal for everyone wanting to assume a healthy lifestyle. This makes it easier for users to stay on the supplement for a long time.
Like all other products, there are a few people who feel this product may be unhealthy for them. This is likely because they may be using it as meal replacements which is not a recommended way of using it because of its relatively high fat content meant to fuel your intense workouts. You may also not be able to digest some of the protein ingredients of any supplement which may result in bloating and diarrhea. This is a normal problem with digestion in some people and nothing to do particularly with muscle milk. If you do not use it as suggested, you are not only less likely to notice good results but also you stand a chance of developing side effects. It is therefore vital that you make strenuous workouts a part of your daily life if you want to reap the full benefits of this healthy supplement.
Supplements are normally not too pleasant to taste unless they come in a flavor that you take as your favorite. To address this situation, you will find Muscle milk in different flavors and forms which should enable you to find at least something that you would feel comfortable using on a daily basis.
Strawberry, vanilla and chocolate are among the most popular ones, though you could find plenty more.
Where To Buy?
Top 10 Cytosport Muscle Milk Supplements
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